- Chicken is one of the most popular sources of protein worldwide, and every part of the bird is utilized in various cuisines. However, not all parts are as healthy as they seem. Some are often overlooked in terms of health risks despite their great flavor. Here’s a closer look at four parts of chicken that are better avoided for the sake of your health.
Recipe*
While these parts may not be the healthiest, here’s a quick recipe to prepare other parts of chicken in a nutritious and delicious way!
★Ingredients
1 whole chicken (without the neck, tail, or excess fat)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon paprika
1 teaspoon dried thyme
Salt and black pepper to taste
Fresh vegetables of your choice (carrots, broccoli, potatoes)
★Instructions
Preheat your oven to 200°C (400°F).
Clean and pat the chicken dry. Brush it with olive oil and rub it with minced garlic, paprika, thyme, salt, and black pepper.
Place the chicken in a baking dish, surrounded by fresh vegetables.
Bake for 45 minutes to 1 hour, depending on the chicken’s size, or until the internal temperature reaches 75°C (165°F).
Remove from the oven, let it rest for 10 minutes, and enjoy!
Healthy Tip* Stick to parts like chicken breast or thighs without the skin to maximize your meal’s nutritional value! Avoid parts like the neck, tail, or excessive skin for a healthier diet.