- Recipe for “7 Signs You’re Low on Vitamin B6 and How to Fix It”
★Ingredients (to boost Vitamin B6 naturally)
Bananas – 1 medium-sized (rich in Vitamin B6)
Salmon – 150g (cooked or grilled)
Chickpeas – 1 cup (cooked)
Potatoes – 1 medium (boiled or baked)
Spinach – 1 cup (steamed or raw in a salad)
Chicken breast – 150g (grilled or roasted)
Sunflower seeds – 2 tablespoons (as a snack or topping)
★Instructions
Include a variety of these Vitamin B6-rich foods in your daily meals.
Add bananas or sunflower seeds as healthy snacks during the day.
For lunch or dinner, incorporate grilled salmon or chicken with a side of spinach and potatoes.
Use chickpeas in salads, soups, or as a hummus spread for added benefits.
Repeat these meal options regularly to improve Vitamin B6 levels naturally.
Tip: Consuming balanced meals with these ingredients will help combat symptoms like cracked lips, fatigue, and mood swings caused by low Vitamin B6 levels.
- Let me know if you need any tweaks!