As you walk through fields or even along sidewalks, you may have noticed a resilient green plant growing in unexpected places. Often dismissed as a common weed, Bledo Blanco (Amaranthus Blanco) is actually a powerhouse of nutrients with a long history in traditional diets. Packed with vitamins, minerals, and antioxidants, this plant supports brain function, aids digestion, boosts immunity, and helps reduce inflammation.
If you’re looking for a natural, healthy addition to your meals, Bledo Blanco is an excellent choice. One of the easiest and tastiest ways to enjoy it is by preparing a simple sautéed dish.
Sautéed Bledo Blanco Recipe
★Ingredients
- 2 tablespoons olive oil
- 2 cups fresh Bledo Blanco leaves (washed and chopped)
- ½ teaspoon salt
- 2 cloves garlic (minced)
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
★Instructions
Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for about 30 seconds until fragrant.
Toss in the Bledo Blanco leaves and stir well. Cook for 3–5 minutes until they wilt.
Season with salt, black pepper, and red pepper flakes if using.
Remove from heat, drizzle with lemon juice, and serve warm.
This quick and nutritious dish makes a perfect side or can be enjoyed on its own. Have you ever tried Bledo Blanco before? Let us know how you like to prepare it!