If you’re looking for a natural way to boost liver health and detoxify your body, chia seed drink is an ideal choice. This simple beverage contains natural ingredients rich in fiber, antioxidants, and omega-3 fatty acids, which support liver function and improve digestion. Consuming it daily on an empty stomach helps energize the body and boost immunity in a natural and safe way.
Chia Detox Drink Recipe (Liver Cleanse)
Ingredients:
- 1 tablespoon chia seeds
- 1 cup water (250 ml)
- Juice of half a lemon (optional for added detox support)
- 1 teaspoon honey (optional for taste)
Instructions:
- Soak the chia seeds in the water for 15–30 minutes until they form a gel-like consistency.
- Stir well to avoid clumping.
- Add lemon juice and honey if using.
- Drink it on an empty stomach in the morning or before a meal.
Benefits (as claimed):
- May support liver health.
- High in fiber to aid digestion.
- Rich in antioxidants and omega-3s.