As we age, maintaining health and wellness becomes a top priority. A cinnamon and clove drink is a natural and effective way to support the body after the age of fifty. This drink boasts anti-inflammatory properties and helps improve digestion, stimulate blood circulation, and regulate blood sugar levels. When consumed daily on an empty stomach, it helps boost immunity and improve energy levels, making it an ideal morning routine for a more energetic and healthy life.
Clove and Cinnamon Water Recipe for Daily Wellness
Ingredients:
- 1 cup of water
- 5–6 whole cloves
- 1 cinnamon stick
Instructions:
- Boil the water in a small pot.
- Add the cloves and cinnamon stick to the boiling water.
- Let it simmer for 5–10 minutes until the water becomes aromatic and slightly golden.
- Remove from heat and let it cool slightly.
- Strain the water into a cup and drink warm.
Benefits:
- Supports digestion
- Boosts metabolism
- Helps manage blood sugar levels
- Strengthens immunity
- Reduces inflammation
Drink this once a day, preferably in the morning on an empty stomach, for best results.