- Morel mushrooms are not only a gourmet delicacy but also a powerhouse of nutrients that support digestive health. Rich in fiber, antioxidants, and essential vitamins, these mushrooms are an excellent addition to a healthy diet. This creamy morel mushroom soup is not just delicious but also a comforting way to nourish your gut and boost overall wellness. Whether you’re a fan of wholesome recipes or looking to try something new, this soup is perfect for you.
★Ingredients
200g fresh morel mushrooms (or dried morels soaked in warm water)
2 garlic cloves, minced
1 small onion, finely chopped
1 medium carrot, diced
2 tablespoons olive oil
4 cups vegetable or chicken broth
1 celery stalk, chopped
1/2 cup fresh cream (optional)
Salt and black pepper, to taste
Chopped parsley for garnish
★Instructions
If using dried morel mushrooms, soak them in warm water for 20 minutes, then drain and keep the soaking liquid.
Heat the olive oil in a pot over medium heat. Add the onion and garlic, and sauté until translucent.
Stir in the carrot and celery, cooking for about 5 minutes.
Add the morel mushrooms and cook for another 3–5 minutes.
Pour in the vegetable or chicken broth (or the soaking liquid if using dried mushrooms). Bring the mixture to a boil.
Reduce the heat and let the soup simmer for 20 minutes.
For a creamier texture, stir in the fresh cream and mix well.
Serve the soup hot, garnished with chopped parsley.
- Benefits”
- This creamy soup combines the earthy flavor of morel mushrooms with the nutritional benefits they offer. It promotes healthy digestion, supports gut bacteria, and provides a rich source of antioxidants for overall health. Perfect as a starter or a light meal, it’s a recipe you’ll want to make again and again!