Introduction to the importance of taking care of your oral and body health in the morning
When you wake up, many people face a simple but important question: Should you brush your teeth first or drink water? It may seem unimportant, but it actually affects your oral and digestive health. During sleep, bacteria accumulate in your mouth, while your body is dehydrated due to not consuming fluids throughout the night. So, which is more beneficial for your health—brushing your teeth before drinking or vice versa? In this article, we will learn about the health benefits of each option and the best practices for maintaining oral and body health together.
Drink water first: It helps hydrate the body after hours of sleep, stimulates digestion, and expels toxins.
Brush your teeth first: It removes bacteria that accumulate during sleep, preventing them from entering the digestive system when drinking water.
The best option? If you feel very dry, you can drink a little water and then brush your teeth. However, if you are concerned about your oral health, it is better to brush your teeth first and then drink water.
Use lukewarm water: Whether you drink it before or after brushing your teeth, it is preferable for the water to be at a moderate temperature to protect the tooth enamel and stomach.
Moderation in drinking water: Do not drink a lot of water at once, but rather drink it in stages to get the most benefit.