Eggs are one of the most nutritious foods, rich in proteins, vitamins, and minerals. However, eating them with certain foods can lose their nutritional value or cause health problems such as indigestion or poor absorption of certain nutrients. Here are six common foods to avoid eating with eggs:
- Milk or dairy products
It is believed that combining eggs with dairy products such as milk or cheese may cause indigestion in some people. Eggs are rich in proteins, as is milk, which can burden the digestive system and lead to digestive disorders.
- Fish
Eating eggs with fish may cause problems in absorbing some nutrients. Some studies also suggest that combining them may lead to allergic reactions in some individuals.
- Tea or coffee
Tea and coffee contain compounds that hinder the absorption of iron and calcium found in eggs. If you are eating eggs as a source of iron, it is best to avoid drinking tea or coffee with them to maintain optimal absorption of nutrients.
- French fries
Although eating eggs with French fries is very common, this meal is high in saturated fat, which can lead to digestive problems and increase the risk of high bad cholesterol in the blood.
- Sugar
Cooking eggs with sugar leads to the formation of compounds that may negatively affect digestion and increase the risk of some health problems. Therefore, it is best to avoid combining them, especially in desserts that contain eggs and sugar together.
- Red meat
Both eggs and red meat are rich in proteins, which can make them difficult to digest together and lead to stomach problems such as bloating and feeling heavy. Also, eating large amounts of protein at once can put pressure on the liver and kidneys.
Conclusion
To get the most out of the benefits of eggs, it is best to eat them with healthy foods such as vegetables, whole grain bread or whole grains. It is also recommended to drink drinks rich in vitamin C (such as orange juice) to enhance the absorption of the iron found in eggs. By avoiding some foods when eating eggs, you can improve the digestion process and get the maximum nutritional benefit.