- Sea buckthorn is a remarkable superfood gaining popularity for its numerous health benefits. Packed with vitamins (such as C and E), antioxidants, and omega fatty acids, these small, vibrant berries are known to enhance immunity, promote heart health, and give your skin a natural glow. This easy-to-make sea buckthorn drink offers a refreshing way to incorporate this powerhouse ingredient into your daily routine. Refresh and rejuvenate with this revitalizing drink!
★Ingredients
2 tablespoons of natural honey (adjust to taste)
1 liter of warm water (not boiling)
1 cup of fresh or frozen sea buckthorn berries
★Instructions
Rinse the sea buckthorn berries thoroughly under cold water.
In a bowl, mash the berries using a spoon or fork to release their juice.
Pour the warm water over the mashed berries and mix well.
Strain the mixture into a jug or jar to remove the pulp.
Add honey to the strained liquid and stir until dissolved.
Let the drink cool in the refrigerator for 1-2 hours before serving.
Serving Suggestion”
Serve chilled in a glass with a few ice cubes. For added freshness, garnish with a slice of lemon or a sprig of mint.
- Tip*
- For an extra vitamin boost, mix sea buckthorn juice with orange juice or add a dash of ginger for a spicy kick.
Enjoy!!
this healthy, refreshing drink!
This should be perfect for your website! Let me know if you need any modifications or additional details.