- Discover how to make a refreshing and naturally fermented pineapple drink right at home! This homemade recipe is simple, requires only a few ingredients, and offers a probiotic-rich beverage that’s both tasty and healthy. Perfect for those who enjoy natural, homemade alternatives to sugary store-bought drinks.
Recipe”
★Ingredients
4-5 tablespoons of sugar (adjust to taste)
2 liters of clean, filtered water
1 ripe pineapple (with skin, well-washed)
1 large glass jar with a breathable cloth and rubber band
★Instructions
- Prepare the Pineapple”
- Wash the pineapple thoroughly. Cut it into large pieces, including the skin. The skin contains natural bacteria that aid in the fermentation process.
- Mix the Ingredients”
- Place the pineapple pieces into a clean glass jar. Add sugar and pour in the filtered water, ensuring the pineapple is fully submerged. Stir well to dissolve the sugar.
- Cover the Jar”
- Cover the jar with a breathable cloth (like a kitchen towel) and secure it with a rubber band or string. This allows airflow while keeping out dust and insects.
- Fermentation”
- Leave the jar in a warm place at room temperature (away from direct sunlight) for 2-4 days. Stir the mixture once daily. You will notice bubbles and a slight tangy smell, indicating fermentation.
- Taste and Store”
- Once it reaches your desired level of tanginess, strain the liquid to remove the pineapple pieces. Store the drink in a clean, sealed bottle in the refrigerator to stop fermentation.
- Serve and Enjoy”
Serve chilled for a refreshing, probiotic-rich beverage.
Tips*
Use organic pineapples for the best results.
Adjust the sugar according to your preference.
The drink can be enjoyed as-is or mixed with sparkling water for added fizz.
Enjoy!!
this healthy, homemade natural fermented drink that’s perfect for boosting digestion and staying hydrated!