This bright, refreshing drink is a true vitamin bomb, loaded with nutrients that help boost your immune system, detox your liver, and support healthy blood — especially if you’re dealing with low iron or fatigue.
🌟 Why This Works
🥬 Beetroot:
- Rich in iron and folate – supports red blood cell production
- Contains betalains – powerful antioxidants for liver detox
- Helps increase stamina and oxygen flow in the body
🍊 Orange:
- Packed with vitamin C – improves iron absorption and supports immunity
- Fights oxidative stress
- Adds natural sweetness and freshness
🍹 Super Simple Vitamin Bomb Recipe
Ingredients:
- 1 medium raw beetroot (peeled and chopped)
- 2 large oranges (peeled and sectioned)
- ½ glass of water (optional, to adjust consistency)
Instructions:
- Add the beetroot and orange segments to a blender.
- Blend until smooth.
- Add a bit of water if needed.
- Strain for a juice-like texture, or enjoy it thick as a smoothie.
- Drink immediately for maximum vitamin power!
🩸 Bonus Tips
- Drink in the morning on an empty stomach for best detox and energy boost.
- Consume daily or at least 3–4 times a week if you’re anemic or feeling low in energy.
- For extra benefits, add a small piece of fresh ginger or a few mint leaves.
This natural vitamin bomb is vibrant, energizing, and seriously good for your body. One glass a day can help you feel stronger, cleaner, and more alive — inside and out!