If you suffer from teeth grinding during sleep (bruxism), here is a natural recipe that may help soothe your muscles and reduce stress, which may help reduce this problem:
Soothing bedtime drink recipe
Ingredients:
A cup of warm milk (can be replaced with almond or oat milk)
Half a teaspoon of turmeric powder
A quarter teaspoon of cinnamon
A teaspoon of natural honey
A few drops of vanilla extract (optional)
How to prepare:
Heat the milk until it is warm, but not boiling.
Add the turmeric and cinnamon and stir well until the ingredients dissolve.
Add the honey and vanilla extract, then mix the mixture well.
Drink it 30 minutes before bed to calm the nerves and reduce stress.
Additional tips:
Massaging your jaw with lavender or peppermint oil before bed helps relax the muscles.
Practicing meditation or deep breathing exercises reduces stress, which is one of the causes of teeth grinding.
Avoid caffeine and stimulants before bed to get a restful sleep.
If you suffer from chronic teeth grinding, you may need to see a dentist for an evaluation.