★Ingredients
2 ripe kiwis (peeled)
1/2 cucumber (peeled)
1 cup spinach leaves
1 tablespoon flaxseeds or chia seeds
1 cup coconut water or almond milk
1/2 green apple (sliced)
Optional: 1 teaspoon honey or a pinch of ginger
★Instructions
- Peel the kiwis and cut them into small chunks.
- Add all the ingredients into a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Benefits”
- Kiwis are rich in fiber and act as a natural aid for digestion.
- Spinach and cucumber help detox the body.
- Flaxseeds or chia seeds provide omega-3 and enhance gut health.
This smoothie is perfect for promoting a healthy digestive system!