This natural herbal drink is an effective way to relieve mucus in the lungs and soothe the respiratory system. Thanks to its ingredients rich in natural antibiotics and anti-inflammatory, this drink helps improve respiratory health and boost immunity.
How to serve:
It is preferable to drink it warm for best results.
It can be taken twice a day, morning and evening, especially in winter or when suffering from a cold.
To improve the taste and increase the benefits, you can add a teaspoon of honey.
Enjoy this healthy drink, and be sure to consult a doctor in case symptoms persist or chronic respiratory problems occur.
Ingredients:
1 tablespoon fresh ginger (chopped or grated)
1 tablespoon dried licorice root
1 teaspoon dried thyme
1 teaspoon chamomile
1 lemon slice
1 tablespoon honey (optional)
2 cups water
Directions:
Bring water to a boil in a pot.
Add all herbs (ginger, licorice root, thyme, chamomile) and simmer for 5-10 minutes.
Add lemon slice and let steep for another 5 minutes.
Strain tea and add honey if desired.
Drink a warm cup twice daily to help loosen mucus and support respiratory health.
Ingredient Benefits:
Ginger: Reduces inflammation and helps clear mucus.
Licorice root: Soothes the respiratory tract and relieves coughing.
Thyme: Acts as a natural antibacterial and helps open airways.
Chamomile: Soothes the respiratory system and reduces inflammation.
Lemon: Rich in vitamin C to boost immunity.
Honey: Soothes the throat and reduces irritation.
Try this remedy.