How to use licorice to quit smoking:
- Chew licorice roots:
When you feel the urge to smoke, chew a piece of licorice roots. This helps to occupy your hands and mouth in a similar way to smoking.
- Drink licorice tea:
Boil a little licorice roots in water and drink the tea. It has a calming effect and can reduce the stress associated with quitting smoking.
- Use it as a cigarette substitute:
Carry a piece of licorice roots with you and use it as a cigarette substitute when needed.
Important notes:
Consult your doctor before using licorice if you suffer from high blood pressure, as excessive use of it can lead to high blood pressure or other problems.
Using licorice is an aid, and should be part of a comprehensive smoking cessation plan that includes psychological support and healthy behaviors.