- Coughs can be bothersome, especially when they linger. But with natural remedies gaining popularity for their efficacy and minimal side effects, creating a homemade cough syrup using just ginger and thyme can be an effective way to alleviate symptoms. Both ingredients are renowned for their medicinal properties, making this syrup a potent remedy for stopping a cough in its tracks. Here’s how to prepare it.
Benefits of Ginger and Thyme*
Ginger: This root is celebrated for its anti-inflammatory properties, which can help soothe irritated airways. Additionally, ginger is a natural expectorant, helping to break down and expel mucus.
Thyme: Known for its antibacterial properties, thyme effectively combats the pathogens that can cause respiratory infections. It also serves as a powerful cough suppressant and helps relax the muscles of the trachea.
★Ingredients
- 1 cup of fresh ginger root, finely chopped or grated
- 1 handful of fresh thyme (or 2 tablespoons of dried thyme)
- 2 cups of water
- Honey (optional, to taste and add antibacterial properties)
★Instructions
- Prepare the Ingredients*
- Start by washing the ginger root thoroughly and then chopping it finely or grating it. No need to peel the ginger if it’s well-cleaned.
- Rinse the thyme under cold water to remove any dirt or impurities.
- Simmer the Ginger and Thyme*
- In a medium saucepan, add the chopped or grated ginger and the fresh or dried thyme to 2 cups of water.
- Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20-30 minutes. The liquid should reduce by about half, intensifying the concentration of the ingredients.
- Strain and Sweeten*
- After simmering, take the saucepan off the heat and strain the mixture through a fine mesh sieve, pressing on the solids to extract as much liquid as possible.
- While the liquid is still warm (not hot), stir in honey to taste. Honey acts as a natural sweetener and brings its own antibacterial properties to the syrup.
- Storage*
- Transfer the syrup to a clean glass jar or bottle and seal it tightly.
- Store the syrup in the refrigerator. It should keep well for up to 2 weeks.
- Usage*
- For cough relief, take 1-2 tablespoons of the syrup every few hours as needed. Make sure not to consume too much, as excessive ginger can be intense for some stomachs.
Additional Tips
- Always check with a healthcare provider before starting any new treatment, especially for young children, pregnant women, or individuals with medical conditions.
- For an extra soothing effect, you can add lemon juice to the syrup. Lemon adds vitamin C and enhances the flavor.
Conclusion*
This simple, natural cough syrup made with ginger and thyme is not only effective but also easy to prepare and a healthier alternative to many over-the-counter options. Harnessing the healing powers of these two potent ingredients, this homemade remedy can provide quick relief from coughing fits and help soothe an irritated throat.