This refreshing and nutrient-rich smoothie is crafted with ingredients that support circulation, reduce inflammation, and promote overall cardiovascular and brain health. Perfect for breakfast or a midday snack, it’s not just healthy—it’s delicious too!
★Ingredients
1 cup of fresh spinach (rich in iron and antioxidants)
1 ripe banana (provides potassium to support blood pressure)
1/2 cup of blueberries (packed with brain-boosting antioxidants)
1/2 teaspoon of turmeric powder (a powerful anti-inflammatory)
1 tablespoon of chia seeds (high in omega-3 and fiber)
1 cup of almond milk or water (choose unsweetened for a lighter option)
1/2 teaspoon of grated fresh ginger (improves circulation and digestion)
Optional: 1 teaspoon of honey or a few dates for natural sweetness
★Instructions
Wash the spinach and blueberries thoroughly.
Peel the banana and chop it into smaller pieces.
Add all ingredients into a blender—starting with the liquid base to help blending.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness if needed by adding honey or dates.
Pour into a glass, garnish with a few chia seeds or a blueberry on top, and serve chilled.
- Serving Tip”
- Pair this smoothie with a handful of nuts or a slice of whole-grain toast for a complete, heart-healthy meal.