Protein-Packed Salmon & Quinoa Bowl

Healthy Salmon Bowl with Quinoa, Broccoli, Eggs, and Cherry Tomatoes

Ingredients:

• 1 salmon fillet
• 1 cup cooked quinoa
• 1 cup broccoli florets (steamed or blanched)
• 2 boiled eggs (halved)
• A handful of cherry tomatoes (roasted or grilled)
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: lemon juice or herbs for garnish

Instructions:

1. Cook the Quinoa:
   Rinse quinoa and cook it according to package instructions. Fluff with a fork and season with a pinch of salt.
2. Prepare the Salmon:
   Season the salmon fillet with salt and pepper. Heat olive oil in a pan over medium heat. Cook the salmon for about 4–5 minutes on each side until golden and cooked through.
3. Boil the Eggs:
   Boil the eggs to your desired doneness. For a soft center, boil for about 7–8 minutes. Peel and cut in halves.
4. Roast the Tomatoes:
   Toss cherry tomatoes in a little olive oil, salt, and pepper. Roast in the oven at 180°C (350°F) for 10–15 minutes or until soft and slightly blistered.
5. Steam the Broccoli:
   Steam or blanch broccoli for 3–5 minutes until tender but still bright green.
6. Assemble the Bowl:
   Place a portion of quinoa on a plate. Add the grilled salmon, steamed broccoli, roasted tomatoes, and halved boiled eggs. Drizzle with olive oil or a squeeze of lemon juice if desired.