- Looking for a quick, healthy, and delicious meal idea? This Spinach and Egg Stir-Fry is the perfect choice! Packed with protein and nutrients, it’s an easy recipe you can whip up in just 15 minutes. Whether you enjoy it as a side dish or pair it with rice for a light main course, this dish is bound to become a favorite in your healthy eating repertoire.
Ingredients:
3 large eggs
2 tablespoons olive oil
6 cups fresh spinach leaves, washed and drained
2 cloves garlic, minced
1/4 teaspoon black pepper
1/2 teaspoon soy sauce (optional)
1/4 teaspoon red pepper flakes (optional, for spice)
1/4 teaspoon salt (adjust to taste)
Directions:
- Prepare the Eggs:
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Crack the eggs into the skillet and scramble them until fully cooked. Remove and set aside. - Sauté the Garlic:
In the same skillet, heat the remaining olive oil.
Add minced garlic and cook for 30 seconds until fragrant. - Cook the Spinach:
Add the spinach to the skillet and stir until wilted (about 2-3 minutes).
Season with soy sauce (if using), salt, black pepper, and red pepper flakes. - Combine:
Add the scrambled eggs back to the skillet.
Mix gently and let it cook for 1-2 minutes to blend the flavors. - Serve:
Serve hot as a side dish or enjoy as a light, nutritious meal with rice.
Tips:
Add a dash of sesame oil for a fragrant twist.
Top with toasted sesame seeds for a crunchy finish.
Nutritional Info:
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 120 kcal per serving
Serves: 2
Enjoy!!
this flavorful stir-fry and feel great about eating healthy!